A. Find WOD Snatch (power or squat) Weight B. For Time (15:00 Cap)(Angie Style) 30 Snatch (M:135/115/95, W:95/75/65)(squat or power) 60 WallBalls (20/14) *Starting with and EMOM: 5 T2B C. Group MobilizationRead more

A. Find Workout Hang Power Clean Weight B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups *when you can’t finish ea on OTM, divide last attempted round in 1/2 and continue until 20:00 C. 25 Wipers (use WOD weight, R+L=1)Read more

A. Work up to Heavy 3 Rep Front Squat B. For Time 50 Double Unders (3:1 or killer Rope) 4 Rounds : 5 Front Squat (155/105) & 5 Strict Pull-ups 40 Double Unders 3 Rounds: 5 Front Squat & 5 Strict Pull-ups 30 Double Unders 2 Rounds: 5 Front Squat & 5 Strict Pull-ups 20 Double Unders 1 Round: 5 Front Squat & 5 Strict Pull-ups C. 500 Meter Row CooldownRead more

Tommy Bear- Toms Going Away WOD 30:00 AMRAP 1X7 Bear Complex 8 Push-ups+Bar jumps (ascending) 400M RunRead more

Partner WOD – 25:00 CAP – Complete any order- 1 work/1 rest 3000 Meter Row (switch every 250 Meters) 100 Burpees 100 Slam Balls 100 Partner Sit-up (pass slam ball)Read more