A. Bench Press 5 – 5 – 5 – 5 – 5 B. 3 Rounds for time: 25 Box Overs (24/20″) 25 Slam Balls (30/20#) 1:00 RESTRead more

A. 14:00 AMRAP 4 DHSPU 8/8 Pistols 10 C2B Pull-ups B. Fun team WOD -TBDRead more

A. Strength: Work up to Heavy 3 Rep Deadlift B. 7 Rounds: 2:00 Work/1:00 REST 5 Deadlift (Heavy) 10 Box Jump (30/24) 10 Ring Row *max HR Push-ups *score total Push-ups across 7 roundsRead more

3 Rounds for time 100 Meter Run (1 lap inside) 10 Power Snatch (115/75) 200 Meter Run (3 laps inside) 15 OHS 400 Meter Run (5 laps inside) 20 GHD Sit-ups (30 AB Mat)Read more

A. Strength: Jerk (push or split) 3 – 3 – 3 – 3 – 3 B. 10:00 Increasing Ladder 2 T2B 2 Push Press 4/4, 6/6, 8/8…. C. NFT – 3 Rounds 20 Hollow Rocks + 1:00 PlankRead more