“Midline March” 3 Rounds for time of: 25 GHD Sit-ups (mod- 50 ab mat) 50′ Hand Stand Walks (mod- 5 wall walks) 50′ Overhead Walking Lunge Step (155/115)(mod-30 OH lunge step 45/25)Read more

A.  4 Rounds for time: 400 Meter Run 8 Power Cleans (135/95) 6 Muscle-ups B.  NFT – 50 Pistols (alternating legs, working ROM)Read more

A.  Bench Press:  3 – 3 – 3 – 3 – 3 B.  14:00 AMRAP 200 Meter Row 15 Push Ups :30 RESTRead more

A.  Work up to Back Squat Weight B.  21:00 EMOM Minute 1- 5 Back Squat (60-70% of 1 RM) Minute 2 – :40 Toe-2-Rings Minute 3 – :40 Russian KB Swings (HAP)Read more

Mystery WODRead more