CrossFit Hero WOD “JBO”AMRAP in 28 minutes9 Overhead Squats (115/75 lb)1 Legless Rope Climb (15 ft rope, from seated position)12 Bench Presses (115/75 lb) U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. Read more

STRENGTH 10:00 to work to a heavy Power Clean & Jerk CONDITIONING “Home Alone”For Time:10*9*8*7*6*5*4*3*2*1Power Clean & Jerk (135/95)*1 Rd Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) WELLNESS WEDNESDAY 𝑫𝒐 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒂𝒍𝒍 𝒕𝒉𝒊𝒏𝒈𝒔 𝒑𝒖𝒎𝒑𝒌𝒊𝒏 AND FALL? Are you so pumped that Starbucks’ Pumpkin Spice Latte is back? We do too but we don’t love all the added sugar that comes with it! Instead of the ordering a Pumpkin Spiced Latte from Starbucks, try making your own. Best of all, you cut the sugar by over 60%! Give it a try and let us know what you think.Read more

STRENGTH 5×3 Back Squat @ 70% 1RM Back Squat CONDITIONING CrossFit Benchmark WOD “Elizabeth”21-15-9Squat cleans (135/95)Ring Dips ACCESSORY FINISHER In 8:00 complete 2 Sets:15 GHD Sit Ups w/Med Ball20 Dumbbell Pull Throughs in Plank Position20 KB Side Bends (10 Each Side)Read more

We are closed in observance of Labor Day. See you on Tuesday!Read more

STRENGTH 5×3 Back Squat @ 75% 1 RM Back Squat*One set every 2 minutes. CONDITIONING Partner Throwdown:800m Run (together)100 Thrusters (95/65)60 Bar Muscle UpsRead more