/05 Sep 2022/0 Comments Tuesday, Sept 6, 2022 STRENGTH 5×3 Back Squat @ 70% 1RM Back Squat CONDITIONING CrossFit Benchmark WOD “Elizabeth”21-15-9Squat cleans (135/95)Ring Dips ACCESSORY FINISHER In 8:00 complete 2 Sets:15 GHD... Read More