Strength Deadlift:5 reps @ 78%3 reps @ 88%1 rep @ 93%5 reps @ 83%3 reps @ 93%1 rep @ 95+%4 reps @ 85%* Super Set Last 3 sets with Banded KB Hip Thrusts x 10 * Conditioning “Prince of Persia” AMRAP 16 Minutes21/15 Calorie Echo Bike15 Deficit Push Ups (4”/2”)9 Strict Pull UpsRead more

Strength 1 Above the Knee Snatch + 1 Snatch x 5 sets* Add weight to each set Conditioning “Sahara” 4 Sets (1 set every 5 Minutes)200m Run20 Dumbbell Snatches (50/35)100 Double UndersRead more

Strength Bench Press:5 reps @ 78%3 reps @ 88%1 rep @ 93%5 reps @ 83%3 reps @ 93%1 rep @ 95+%4 reps @85% * superset last 3 sets with 15-20 explosive push-ups. Conditioning Mayhem Desert Heat Elite Workout 2  For Time30 Handstand Push Ups60 Overhead Squats (95/75)90 Wall Balls (20/14)Read more

Strength Clean & Jerk for load:– Build to a heavy single in 15 minutes. Then work back down to 80-85% of that heavy single and hit for 3 singles on the minute (Scored in next part).* rest 60 seconds between sets * Conditioning FULL SEND FRIDAY! “ The Last Crusade” 50/40 Calorie Row40 GHD sit ups30 Chest to Bar Pull Ups20 Burpees over Dumbbell100ft Single Arm Overhead Lunge (50/35)Read more

Skills Strict JT 21-15-9Strict Handstand push-upsStrict Ring dipsPush-ups Conditioning “The Kingdom of the Crystal Skull” 27-21-15-9 Calorie Echo BikeOverhead Squats (95/65)-Rest 5:00-27-21-15-9 Calorie Echo BikeFront Squats (95/65)Read more