Strength Strict Press5 reps3 reps1 rep * Rest as needed between sets * Deadlift5 reps @75%3 reps @85%1 rep @95% * Rest as needed between sets * Conditioning “Snap Chilled Randy” @0:00“Randy”75 Power Snatches (75/55) @8:00Snap-chill25 Power Snatches (155/105)Read more

Skills/Gymnastics 5 Rounds 21 Double Unders15 Strict Sit-Up9 C2B Conditioning “Buffalo Ben” 5 Rounds50’ Handstand Walk25 Wall Balls (20/14)Read more

Strength Front Squat:5 reps @ 60%5 reps @ 70%5 reps @ 75%*15 Cal Row Sprint after each set Conditioning “Buffalo Brew” 3 rounds21 Toes to Bar15/12 Calorie Echo Bike 9 Power Clean and Jerks (135/95)Read more

Strength Deadlift:5 reps @ 72%3 reps @ 82%1 rep @ 92%* Rest as needed between sets * Conditioning “Hungry Helen” 3 Rounds400m Run21 Kettlebell Swings (53/35)12 Pull UpsRead more

Conditioning “Bad Mistakes” Partner Workout4 Rounds200m Run20 AB Sit Ups10 Burpee Box Get-Overs (48”)5 Power Cleans (185/115)-Rest while Partner goes (OR Rest 1:1)-Read more