Strength F Squat5x 3 building to last set +/-90%Rest :60-:90 between sets MetCon “Rubbin is Racing” for Time15**30**45**60**45**30**15Double Unders** = 12 Single Arm DB C&J (50/35)Read more

MetCon “Cole Trickle” 25/20 Cal Bike 20 Burpee Box Overs (24/20)10 P Clean (185/135) At the 12:0010 P Cleans (185/135)20 Burpee Box Overs (24/20)25/20 Cal Bike Accessories 4 Supersets12 Deficit Push-Ups12 Bent Over Rows (light/moderate)12 Deficit Push-UpsRest 1:00 between setsRead more

Strength Snatch BTN P Press + OHS2x (5+1)3x (3+1)Building from no less than 65-70%Rest 2:00 between sets MetCon “Days of Thunder” 5 Rounds15/12 Cal Row20 Back Rack Reverse Lunge Steps (135/95)5 Bar MURest 2:00 between roundsRead more

MetCon Zemo with a running clock3 Rounds 30/24 Cal Row30 C2B Pull-UpsAt the 15:003 Rounds30 Push-Ups60 Air SquatsAt the 25:0030 Clean & Jerks (135/95)Read more

MetCon AMRAP 1220 T2B40 P Press (45/35)100 DUs Rest 5:00 15-12-9-6-3DL (225/155)(Strict) HSPURead more