MetCon “The Commissioner” for Time70/55 Cal Bike45 Deadlift (225/155) Snatch Snatch Balance2x 3@ 70-75% of 1RM2x 2@ 75-80% of 1RMRest 2:00 between Power Snatch 4 Singles @ 70-75% of 1RMRest 2:00 betweenRead more

MetCon “Kill the Messenger” for Time5-10-15-20-15-10-5Toes to BarWall Balls (20/14)NO TOUCH Box Jump Overs (24/20) Accessories 3 Sets1:00 Alt Leg V-Ups1:00 Heel Touches1:00 Reverse Sit-Ups1:00 Mountain Climbers1:00 RestRead more

MetCon “Yellowstone” 5x on the 5:00s10 Power Cleans (155/105)20 Strict HSPU10 Power CleansRead more

MetCon Open WOD 21.2Read more

Active RecoveryAthletes Choice Bike Intervals 3 Sets2:00 easy4:00 moderate4:00 fast4:00 moderate/fast5:00 easy between sets Run Workout 3 Sets100m Sprint50m Walk100m Sprint50m Walk100m SprintRest 3:00 between setsRead more