| A. 10:00 EMOT2:00-Press Tempo 5 reps, :05 to OH (55%+) |
| B. 21 – 18 – 15 – 12 – 9 -6 – 3 (16:00 CAP) |
| Thruster (M:95/75/65, W:65/55/45) |
| Bar Facing Burpees |
| C. 5:00 AMRAP – Easy Pace, Not for Score |
| 10 Superman + 10 Hollow Rocks |
| A. 10:00 EMOT2:00-Press Tempo 5 reps, :05 to OH (55%+) |
| B. 21 – 18 – 15 – 12 – 9 -6 – 3 (16:00 CAP) |
| Thruster (M:95/75/65, W:65/55/45) |
| Bar Facing Burpees |
| C. 5:00 AMRAP – Easy Pace, Not for Score |
| 10 Superman + 10 Hollow Rocks |