Monday 6/7

6
Jun

Monday 6/7

Strength

In The Hole Front squat:
3-3-2-2-1-1-1

Conditioning

“Ricky Stenhouse”
2 Sets
21-15-9
Kettlebell Front Squats (2×53/35)
Calorie Assault Bike (OR 17-12-7 Calorie Echo Bike)
-Rest 1:1 between sets-