Tuesday 6/8

Strength

Clean and Jerk:
3×1 @ 85-95% 1 RM Clean and Jerk.
*Rest 60-90 seconds between sets*

Conditioning

“Chase Elliot”
3 Sets (1 Set every 7 Minutes)
15-12-9
Calorie Row
Lateral Burpees Over Rower

*Ladies same calories