Strength

Back Squat:
10 reps @ 60%
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%
* Rest as needed between sets *

Conditioning

“We Are The Champions”

500m Row
50 Wall Balls (20/14)
50 Chest to bar Pull Ups
500m Row
25 Wall Balls (20/14)
25 Chest to bar Pull Ups
500m Row