Strength

Front Squat:
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
* Rest as needed between sets *

Conditioning

“Toy Story”

2 Sets:
10 Overhead Squats (135/95)
10 Strict Pull Ups
10 Overhead Squats (95/65)
10 Toes to Bar
-Rest 3 minutes between sets-