Strength
Back Squat for load:
5 reps @ 70%
5 reps @ 80%
3 reps @ 90%
2 reps @ 95%
1 rep @ 100%
* Rest as needed between sets *
Conditioning
Masters/Teens Games Event 8
7 Minute AMRAP:
10/8 Calorie Echo bike
10 Burpee box jump-overs (24”/20”)
Back Squat for load:
5 reps @ 70%
5 reps @ 80%
3 reps @ 90%
2 reps @ 95%
1 rep @ 100%
* Rest as needed between sets *
Masters/Teens Games Event 8
7 Minute AMRAP:
10/8 Calorie Echo bike
10 Burpee box jump-overs (24”/20”)