Tuesday, Apr 12, 2022

STRENGTH

3 Rounds
8 Strict Pullups
12 Single Arm Banded Lat Pulldown (each side) @ moderate weight – maintain quality
15 Straight Arm Banded Lat Pull Down @ moderate weight – maintain quality
45 sec max reps Inverted Skull Crusher – maintain quality

CONDITIONING

Energizer Bunny
For time:
21-15-9
Deadlifts (185/125)
Ring Push Ups
-rest 2:00-
15-12-9
Deadlifts (225/155)
Ring Push Ups
-rest 2:00-
9-7-5
Deadlifts (275/185)
Ring Push Ups