*This week our Hero WOD will be Wednesday
STRENGTH
In the Hole Front Squat + 5 second Slow Eccentric on last rep: 4-4-4-3-3
CONDITIONING
“Amanda”
9-7-5
Squat Snatches (135/95)
Ring Muscle Ups
*This week our Hero WOD will be Wednesday
In the Hole Front Squat + 5 second Slow Eccentric on last rep: 4-4-4-3-3
“Amanda”
9-7-5
Squat Snatches (135/95)
Ring Muscle Ups