Strength

Snatch Balance:
2 Sets of 3 @ 50%
1 Set of 3 @ 55%
1 Set of 3 @ 60%
1 Set of 3 @ 65%

Conditioning

3 Rounds, with 1:00 rest between
16 KB Front Rack Reverse Lunges
100m Farmers Carry
32 AbMat Sit-Ups

Finish with 1 Set: 50 Glute Bridges