| A. 2016 Masters WOD #4 – 20:00 CAP |
| 55 Bar Facing Burpee |
| 34 OHS (95/65) |
| 21 Ring Muscle Ups (MOD: 21 Ring Row+21 Ring Dip) |
| * Any modifications: after finish, cut reps in 1/2 & repeat until cap |
| B. 12:00 Row, Run or Bike – Easy Pace |
| *OT3, 6, 9, 12 complete 10 GHD or 15 Ab Mat Sit-ups |