Strength
Back Squat
8x 3 building each set
Rest 2:00 between sets
MetCon
Falcon for Time (13:00 cap)
50 GHDSU
50 Burpees to 6″ target
50 Toes to Bar
Back Squat
8x 3 building each set
Rest 2:00 between sets
Falcon for Time (13:00 cap)
50 GHDSU
50 Burpees to 6″ target
50 Toes to Bar