Monday April 26, 2021

Strength

Back Squat
5-3-1-5-3-1-10-10
Building from =/- 70%
Rest 2:00 between sets

MetCon

The Chosen 3RFT
5 Muscle-Ups
9 Hang P Cleans (155/105)
7 P Jerks (155/105)
50 DUs