Friday April 23, 2021

Strength

Snatch Hi Pull + P Snatch + Snatch
2x (2+1+1) @ 70-75%
3x (1+1+1) @ 75-80%
Rest 2:00 between sets

MetCon

“Eating Ice Cream” for Time
50 P Snatch (75/55)
400m Run
50 P Snatch (75/55)