STRENGTH

Snatch Technique Work 5×1, 70%, 75%, 70%, 75%, 75%

CONDITIONING

“The Cat in the Hat” ~ (Biking Daniel)
50 Pull-ups
1000m Echo Bike
21 Thrusters (95/65)
2000m Echo Bike
21 Thrusters (95/65)
1000m Echo Bike
50 Pull-ups