| A. Work up to Heavy 3 Rep T-N-G C&J (squat) |
| B. Complete Work, rest in any time remaining |
| 0:00-10:00 1 mile run |
| 10:00-18:00 30 Clean & Jerk (135/95, Squat) |
| 18:00-24:00 5 rounds: 10 Burpee + 20 Ab Mat SU |
| 24:00-finish 800 Meter Run |
| A. Work up to Heavy 3 Rep T-N-G C&J (squat) |
| B. Complete Work, rest in any time remaining |
| 0:00-10:00 1 mile run |
| 10:00-18:00 30 Clean & Jerk (135/95, Squat) |
| 18:00-24:00 5 rounds: 10 Burpee + 20 Ab Mat SU |
| 24:00-finish 800 Meter Run |