| A. Back Squat: Work up to heavy set of 3 |
| B. For time: |
| 30 Back Squat (225/155, Rack, drop to ground for DL) |
| 15 Deadlift (can increase from BS weight) |
| 50 Push Up |
| 15 Deadlift |
| 30 Cal Row |
| 15 Deadlift |
| C. 50 4-count Flutterkicks – NFT |
| A. Back Squat: Work up to heavy set of 3 |
| B. For time: |
| 30 Back Squat (225/155, Rack, drop to ground for DL) |
| 15 Deadlift (can increase from BS weight) |
| 50 Push Up |
| 15 Deadlift |
| 30 Cal Row |
| 15 Deadlift |
| C. 50 4-count Flutterkicks – NFT |