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Monday, Dec 1 2014

1
Dec

Monday, Dec 1 2014

A. Work up to heavy Power Clean for the Day
B1. For Time:
21 – 15 – 9
Power Clean (135/95)
Burpee over Bar (lateral or BFB)
REST 2:00, then:
B2. 3 Rounds of:
15 Ring Dips (MU to RD)
20 Weigthed Lunge Steps (EA=1)
REST 2:00, then:
B3. 3:00 Max Burpee V-ups
*score time of B2 completion and B3 Reps

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