Saturday, November 29 2014

A. Work up to heavy 3 Rep Squat for the day
B. For Time – 25:00 CAP
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 SQUAT of CHOICE
10 – 20 – 30 – 40 – 50 – 60 – 70 – 80 – 90 – 100 DU (sub Killer Rope)
*Squat Options:
Back Squat (M-225/205/185/155, W-155/135/125/105)
Front Squat (M-185/155/135/115, W-125/105/95/75)
OHS (M-135/115/95/75, W-95/75/65/55)
C. Cool Down – 3:00 Row & OLY Wall Sits/Splits