| Upcoming BackCountry CF Events – Saturday, Dec 10th: |
| Naughty or Nice Fundraiser – All Saturday Classes |
| **Open to the Public |
| **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) |
| BackCountry Farmers Market |
| **10:00 – 1:00 pm |
| **Open to the Public |
| **Over 20+ Booths with Paleo, Local Farmers, etc |
| A. Front Squat 5 – 5 – 5 |
| B 5:00 AMRAP – 30 SHSPU then max F Squat (Pick one weight for all) |
| 3:00 REST |
| 5:00 AMRAP – 30 C2B PU, then max STOH |
| 3:00 REST |
| 5:00 AMRAP – 5 SHSPU / 7 C2B PU / 9 STOH / 11 F. Squat |
| *score: max FS, max STOH, AMRAP & Wod Weight |
| C. OLY Wall Sit/Splits |