Monday December 14, 2020

Stamina Squats

EMOM 14
Odds- 2 F Squats
Evens- 4 B Squats
***All sets performed @ 72% of 1RM F Squat

Conditioning

“Eighteen Wheeler” AMRAP 18
13/10 Cal Echo Bike
15 Wall Balls (20/14)
12 Alt DB Snatch (50/35)
9 T2B