Tuesday December 15, 2020

Power Clean Technique

5 sets of 3 Low (below knee) Hang Power Cleans
Rest as needed between sets
Set1 @ 60%, Set2 @ 65%, Sets 3-5 @ 70%

Conditioning

“Black and Bluer” 5 RFT
10 P Cleans (135/95)
10 Bar Facing Burpees