Monday December 16, 2019

Strength

Squat Waves Week 3
15:00 to complete
Wave 1- 6@74%, 4@ 80%, 2@ 86%
Wave 2- 6@ 80%, 4@ 86%, 2@ 92%
Wave 3- 6@ 86%, 4@ 92%, 2@ 98%

Conditioning

“Wonderwall” for Time
60 DU, 30 Burpees
60 DU, 30 Wall Balls (20/14)
60 DU, 30 Deadlifts (225/155)
60 DU, 30 Wall Balls (20/14)
60 DU, 30 Burpees