Monday December 16, 2019

Strength

Squat Waves Week 3
15:00 to complete
Wave 1- [email protected]%, [email protected] 80%, [email protected] 86%
Wave 2- [email protected] 80%, [email protected] 86%, [email protected] 92%
Wave 3- [email protected] 86%, [email protected] 92%, [email protected] 98%

Conditioning

“Wonderwall” for Time
60 DU, 30 Burpees
60 DU, 30 Wall Balls (20/14)
60 DU, 30 Deadlifts (225/155)
60 DU, 30 Wall Balls (20/14)
60 DU, 30 Burpees