Friday December 13, 2019

Strength

EMOM 9 Single Rep Tempo Pause F Squats
:03 Down, :03 Pause at Bottom, :03 Up
Sets [email protected] 64%, Sets [email protected] 67%, Sets [email protected] 71%

Conditioning

Stair Master for Time
30-20-10
Cal Row
Single DB Box Step Up (50/35)
Directly into 10-20-30
Alternating DB Snatch (50/35)
Wall Balls (20/14)