Strength

Back Squat Wave Week 4
Wave 1- 6@ 76%, 4@ 82%, 2@ 88%
Wave 2- 6@ 82%, 4@ 88%, 2@ 94%
Wave 3- 6@ 88%, 4@ 94%, 2@ 100%
***weights based on 5RM from 11/25

Conditioning

“Dopamine” 5 Rounds on the 5:00s
20/14 Cal Row
20x 10m Shuttle
20/14 Cal Bike