Monday December 28, 2020

Snatch Complex

5 Sets
1 Pause Power Snatch (:02 in catch)
1 Pause OHS (:02 in bottom)
1 Pause Squat Snatch (:02 in catch)
Set 1@ 50%, Set 2@ 55%, Sets 3-5@ 60%

Conditioning

“From the Top” for Time
30 P Snatch (115/85)
30 OHS (115/85)
30 S Snatch (115/85)
***EMOM 5 T2B