Monday December 28, 2020

27
Dec

Monday December 28, 2020

Snatch Complex

5 Sets
1 Pause Power Snatch (:02 in catch)
1 Pause OHS (:02 in bottom)
1 Pause Squat Snatch (:02 in catch)
Set [email protected] 50%, Set [email protected] 55%, Sets [email protected] 60%

Conditioning

“From the Top” for Time
30 P Snatch (115/85)
30 OHS (115/85)
30 S Snatch (115/85)
***EMOM 5 T2B