Tuesday December 29, 2020

Conditioning

“Homeward Bound” AMRAP 20
20 Burpee Box Overs (24/20)
40/30 Cal Row
80 DUs

Gymnastics Conditioning

2 Rounds (not for time)
30% Dead Stop Strict HSPU (:01 @ bottom)
50% Strict HSPU
70% Kipping HSPU
Rest 1-2 minutes between sets

*** percentages based on max rep sets