Monday December 30, 2019

5 sets of Tempo B Squat + 2 B Squats
Tempo is :05 down w/ :01 pause
Set 1@ 60%, Set 2@ 65%, Set 3-5@ 70%

“Fight or Flight” AMRAP 20
20 Wall Balls (20/14)
20 Hang P Snatch (95/65)
20 Box Jumps (24/20)
20 F Squats (95/65)
20/15 Cal Row