Friday December 27, 2019

Strength

Tempo OHS
5 Sets of 1 w/ :05 down
5 Bar MU after each set
***start @ 60-65%, building each set

Conditioning

“Water Weight” 3 RFT
25 OHS (75/55)
15 C2B Pull-ups
25/18 Cal Row
15 Burpee Box Overs (24/20)