Monday December 7, 2020

Stamina Squats

EMOM 12
Odds- 3 F Squats
Evens- 6 B Squats
***all sets performed @ 63% 0f 1RM F Squats

Conditioning

“All That” for Time
21 P Snatch, 21 OHS
15 P Snatch, 15 OHS
9 P Snatch, 9 OHS
Directly into
35/25 Cal Bike
Directly into
9 P Snatch, 9 OHS
15 P Snatch, 15 OHS
21 P Snatch, 21 OHS

Barbell @ 75/55