| A. Open WOD 17.1 – 20:00 CAP |
| 10-20-30-40-50 DB Snatch (50/35) |
| 15-15-15-15-15 Box Facing Burpee Box Overs (24/20) |
| or |
| 10-20-30-40-50 KB Swing (24/16 kg) |
| 20-20-20-20-20 Cal Row (20/15 cal women) |
| B. Post wod row/bike cool down + roll back |
| A. Open WOD 17.1 – 20:00 CAP |
| 10-20-30-40-50 DB Snatch (50/35) |
| 15-15-15-15-15 Box Facing Burpee Box Overs (24/20) |
| or |
| 10-20-30-40-50 KB Swing (24/16 kg) |
| 20-20-20-20-20 Cal Row (20/15 cal women) |
| B. Post wod row/bike cool down + roll back |