SKILL

5 Strict Ring Muscle Ups
– rest 30 seconds —
45% of your Kipping Ring Muscle Up
–rest 90 seconds —

3 Strict Ring Muscle Ups
– rest 30 seconds —
35% of your Kipping Ring Muscle Up
–rest 90 seconds —

2 Strict Ring Muscle Up
– rest 30 seconds —
30% of your Kipping Ring Muscle Up

*MODIFICATION FOR YOUR SKILL SET*

CONDITIONING

Beatles
4 Sets:
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
10 Burpee Box Jump Overs (24”/20”)
10 Toes to Bar
-rest 1:1 b/t sets