Tuesday, Feb 8, 2022

STRENGTH

5 Back Squats x 4 sets @ 83% of 1RM

CONDITIONING

Hey Jude
2 Sets:
15-12-9
Calorie Bike
Deadlift (225/155)
-rest 1:1 b/t Sets-
-then- 
40/30 Calorie Bike
200’ Handstand Walk