Strength

Back Squats Based on 5 RM
On the 0:00- 9@ 77%
On the 2:00- 7@ 84%
On the 4:00- 5@ 91%
On the 6:00- 3@ 96%
On the 8:00- 1@ 100%
On the 9:00- 1@ 102%
On the 10:00- 1@ 105-106%
On the 11:00- 1@ 105-106%
On the 12:00- 1@ 105-106%
On the 13:00- 1@ 105-106%
On the 14:00- 1@ 105-106%

Conditioning

“Foot Locker” for time (15:00 cap)
5 Rounds
9 Toe to Bar
15 Wall Balls (20/14)
Directly Into
5 Rounds
9 Power Snatch (75/55)
15 OHS (75/55)