Tuesday February 18, 2020

Gymnastics Skill

Athletes Choice
5 Rounds on the 1:30s
1 Unbroken Max Set of HSPU
or
300′ Handstand Walk (10:00 cap)
***every break – 3 Ring MU

Conditioning

“The Undertaker” AMRAP 13
5 DL (245/165)
15 AbMat Sit-Ups
25 DUs