| A. 21:00 EMOM |
| #1 – 10 Back Squat (155/105-from rack) |
| #2 – 10 Manmakers (Push-Rt pull-lt pull=1) |
| #3 – Assult Bike 12/9 Calories |
| B. Mandatory Cooldown: 800 Easy Row |
| A. 21:00 EMOM |
| #1 – 10 Back Squat (155/105-from rack) |
| #2 – 10 Manmakers (Push-Rt pull-lt pull=1) |
| #3 – Assult Bike 12/9 Calories |
| B. Mandatory Cooldown: 800 Easy Row |