Strength

0:00
10 C & J (95/65)
3:00
10 C & J (135/95)
6:00
10 C & J (155/105)
9:00
10 C & J (185/125)
12:00
10 C & J (205/135)

Conditioning

“Mr. Blue Sky”
AMRAP 4
8 Strict Pull Ups
16 Push Ups
-Rest 2 Min-
AMRAP 4
8 Strict Pull Ups
8 Strict Press (75/55)
-Rest 2 Min-
AMRAP 4
4 BMU
16 Pistols (or 32 air squats)
-Rest 2 Min-
AMRAP 4
4 BMU
8 Push Press (115/85)