Strength

7 sets on the :90s
Power Clean+ F Squat+ Push Jerk+ Cluster
Sets @ 50, 55, 60, 65, and last 3 sets @ 70%

Conditioning

Rack City for time
10 P Cleans (155/105)
50 Air Squats
10 F Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats