Tuesday January 28, 2020

Skill Development

10:00 working on technique
Legless Rope Climbs
Rope Climbs
L-Sit Rope Pulls

Conditioning

“Speed Limit” 15:00 Cap
Buy-In 3k/2k Bike
In time remaining, AMRAP
8 Burpee Box Jumps (24/20)
8 C2B Pull-Ups