Tuesday January 7, 2020

Strength

5 Rounds on the :90s
Pause Power Clean+ Power Clean
Pause :[email protected] knee and :02 in catch
Set [email protected] 60%, Set [email protected] 63%, Set [email protected] 66%, Set [email protected] 69%, Set [email protected] 72%

Conditioning

Zoolander AMRAP 15
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Bar Facing Burpees