Monday July 13, 2020

Snatch Technique

4 Rounds on the 2:00s
1 Low Hang Snatch Pull
1 Low Hang Snatch Hi Pull
1 Low Hang Squat Snatch
1 OHS
Set 1@ 40%, Set 2@ 45%, Set 3@ 50%, Set 4@ 55%

Conditioning

“Jackie Legs” for Time
70/50 Cal Row
30 Bar MU
50 OHS (115/85)