Monday, July 15, 2019

Strength

Stamina Squats EMOM 12
Odd – 3 Front Squats
Even – 6 Back Squats
Perform each 66% of 3RM

Conditioning

Tailspin AMRAP 14
15 Thrusters (95/65)
30 DU
15 C2B Pull-ups
30 DU